Our Mindfulness Ebook and Workbook at SLWP is a vital resource for those embarking on their mindfulness journey. This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts. Even if you have practiced mindfulness before, this book may be useful. We offer a variety of unique practice ideas, tips, and strategies that align with our commitment to empowering individuals and companies through leadership, team-building, and emotional intelligence.